
toasted oatmeal
Ingredients
- Oatmeal 150g
- Coconut Oil 20g
- Honey 35g
- Cocoa Powder 15 grams
- Nuts 60g
Instructions
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150g Cereal
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Nuts, you can also put pumpkin seeds, sesame seeds, dates, etc., whatever you like.
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Melt the coconut oil.
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Add honey to the coconut oil, or maple syrup if you don't have honey.
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Pour the coconut oil into the nutty cereal mixture and add 10 grams of cocoa powder
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Flip the plate well and add one egg white
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You can taste the flavor, you can add the right amount of sugar, I did not add sugar, put a little chocolate sauce, flat, oven 150 degrees, 15 minutes or so, halfway out you can look, do not bake paste
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Take out of the oven and let it cool, put it in a jar and keep it in a sealed container, it's very crispy, and it's good with milk or yogurt.
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Break up the nuts, otherwise they will be too big.