Energy Balls
Nuts are highly nutritious and good for your health, but always in moderation.
Improves arterial health.
Reduces inflammation associated with heart disease.
Reduces the risk of blood clots, which can lead to heart attacks and strokes.
Reduces the risk of high blood pressure.
Reduces the risk of premature death from heart disease.
Reduces unhealthy cholesterol levels, especially triglycerides and low-density lipoproteins, also known as LDL or "bad" cholesterol.
Ingredients
- Cashews 1.5cup
- Almonds 1.5cup
- Walnuts 1.5cup
- Cranberries 1.5cup
- Dates 3cups
- Peanut Butter 150g
- Honey 100g
Instructions
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Toast cashews, almonds, and walnuts in the oven at 350F for 4 minutes;
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Dates in microwave for 1 minute to soften, then chopped;
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Chop the cranberries and mash the cashews, almonds and walnuts;
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Place the chopped dates, cashews, almonds, walnuts, and cranberries all in a large bowl;
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Add 150g of peanut butter and 100g of honey;
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Put it all together and mix well;
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Knead into balls, 40 grams each;
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These ingredients will make about 40 or so. You can refrigerate and eat them slowly to replenish your daily nut energy, and they will keep for a month.
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They will keep better in a storage jar.
